Chronic Dry Eye Disease (DED) is a common condition that can cause persistent discomfort, dryness, and irritation in the eyes. It occurs when the eyes don’t produce enough tears or when they evaporate rapidly. At Norfolk Family Eye Care in Port Dover, Waterford, and Simcoe, ON, we offer various treatments to relieve your symptoms and help you feel your best. Before scheduling your appointment, here are some tips for managing Chronic Dry Eye Disease.
Use Artificial Tears Regularly
One of the simplest and most effective ways to manage chronic dry eyes is by using artificial tears. These over-the-counter eye drops supplement the natural tears in your eyes, providing moisture and relieving irritation. For best results, use preservative-free options, especially if you need to apply them multiple times a day.
Maintain Proper Lid Hygiene
Keeping your eyelids clean is crucial for controlling DED. Meibomian glands, which produce oils that help keep your tears from evaporating too quickly, can become clogged. Regularly cleaning your eyelids with a gentle cleanser or using warm compresses can improve the function of these glands and enhance your tear quality.
Increase Humidity in Your Environment
Dry environments can worsen dry eye symptoms. Consider using a humidifier in your home or office to maintain moisture in the air. This is particularly helpful during colder months when indoor heating can dry out the air.
Take Breaks from Screen Time
Staring at screens for long periods can reduce your blink rate, leading to faster tear evaporation. The 20-20-20 rule is an effective strategy: every 20 minutes, take a 20-second break and look at something 20 feet away. This strategy helps to keep your eyes refreshed and reduces strain.
Wear Sunglasses Outdoors
Wind and environmental factors can aggravate dry eyes, especially when you’re outdoors. Wearing wraparound sunglasses helps protect your eyes from these elements and prevents tear evaporation. Our eye doctors in Port Dover, Waterford, and Simcoe, can recommend sunglasses that suit your needs.
Managing Chronic Dry Eye Disease can be challenging, but with the right approach, you can find relief. If you’re struggling with dry eyes, call Norfolk Family Eye Care in Port Dover, Waterford, and Simcoe, ON, to schedule an appointment. Our experienced optometrists will collaborate with you to create a treatment plan that works best for you.